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lalasufliansyah
lalasufliansyah
Joined August 2023
Posts
10
Following
3
Followers
2
Weight History
Start Weight
180.8 lb
Lost so far:
11.9 lb
Current Weight
168.9 lb
Performance:
losing 7.7 lb a week
Goal Weight
147.7 lb
Still to go:
21.2 lb
Follow
lalasufliansyah's Weight History
view lalasufliansyah's complete history
Following
Selvi :)
last weighin:
losing 2.6 lb a week
mikaelalily
last weighin:
losing 0.6 lb a week
Putputryfit
last weighin:
steady
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lalasufliansyah's Recent Food & Exercise
2.9 servings Silver Queen Cashew Milk Chocolate (20g)
1 serving Nutella Selai Coklat
1 serving Sari Roti Roti Tawar Gandum (1)
Walking (brisk) - 4/mph
Gym
Walking (exercise) - 3.5/mph
view diet calendar
