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ksb7443
ksb7443
Joined May 2020
Posts
8
Following
9
Followers
2
Weight History
Start Weight
191.8 lb
Lost so far:
33.1 lb
Current Weight
158.7 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
8.8 lb
Follow
19년 11월 운동 및 식단 시작 시작체중 87 KG 현체중 72KG 목표 68KG
탄수 120그람 미만
단백질140이상
운동은 아침 공복 러닝머신40분
오후 웨이트 2시간후 유산소40분
식단
탄수화물:센쿡현미밥,센쿡통곡물밥,바나나,고구마
단백질;닭가슴살,돼지고기등심, 지방이적은 고기류 많아도 상관없음
지방:견과류,아보카도
국물x 튀긴거x 설탕x 과자x 군것질 야식x
ksb7443's Weight History
view ksb7443's complete history
Following
hhush_
last weighin:
gaining 0.2 lb a week
진기89
last weighin:
steady
언제나_봄
last weighin:
steady
몰라영
last weighin:
losing 1.5 lb a week
view all
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ksb7443's Recent Food & Exercise
1 serving 마이프로틴 임팩트 웨이 프로틴 (25g)
1 serving 동원 쎈쿡 100% 현미밥
2 servings 잇메이트 훈제 닭가슴살 마늘맛
Weight Training (Bodybuilding)
Treadmill
Running - 6/mph
view diet calendar