kitty469782 - Member

kitty469782

Joined March 2011

Posts

140

Following

Followers

Weight History

Start Weight

277.0 lb

Lost so far: 10.0 lb

Current Weight

287.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 127.0 lb

i have struggled with my weight all my life.i have high blood pressure, degeneritive joint disease, sleep apnea, and pitted edema. i need to lose this weight to save my life. i'm currently doing the atkins diet. i'am on lasix for edema, and take metformin for weight loss. i'am hoping this site will really help me.

kitty469782's Weight History

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Following

	rnbigguy
	last weighin: losing 0.9 lb a week

	amyraff
	last weighin: losing 0.2 lb a week

	FLOWERDUDE
	last weighin: losing 2.3 lb a week

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kitty469782's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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kitty469782's Latest Posts

recumbent exercise bike
if i only get 1800 calories in and burn off half of those on my recumbent bike, am i getting enough calories? Question

and is this exercise good for getting rid of belly fat Question

posted 19 Jun 2012, 17:48

grams of fat
i know it's between 60-70 %, but how many grams of fat should we get in a day?

posted 10 Feb 2012, 17:28

messed up menstrual cycle?
i have had my period for 2 weeks now, with very heavy flow. has this happened to anyone else on Atkins?. could it be the diet? I'm 43 years old and have never had this happen before.

posted 11 May 2011, 14:05

How Often Do you weigh yourself?
i also weigh myself every morning after going to the bathroom.

posted 22 Apr 2011, 12:14

MEAT..EGGS..CHEESE
i eat bacon everyday. is this ok?

posted 21 Apr 2011, 21:41

kitty469782 has submitted 5 posts