Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kitepirate
Journal
kitepirate's Journal
kitepirate's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 26
Page:
Prev
1
2
3
4
5
6
Next
15 January 2015
10 days into LCHF, and I feel so happy and proud that I've left processed sugar behind (again). For two years, about eight years ago, not a grain of processed sugar passed my lips, and I lost 100+ pounds, felt great, had energy, and a renewed sense of self confidence and wellness. I have learned that sugar is my achilles heel; I have a ridiculous sensitivity to it that goes hand in hand with an insane addiction. I used to think I was crazy with how out of control I felt around sugar until I did a bunch of research and realized that cocaine-addicted lab rats would switch 100% to sugar water, if given the choice. Food addiction is real, no doubt about it. But I want that to be a (permanent) thing of the past. Sugar is poison, and I want to live and feel good and be happy, and I don't want or need that crutch anymore.
Speaking of sugar, I have PMS like whoa and decided to have a sugar free Jello pudding serving, made with whipping cream instead of milk...bumped me out of ketosis. So now I know that not only am I sensitive to sugar, I'm sensitive to anything that tricks my body into thinking it's sugar. Aspartame is an awful chemical anyway, and I never did like the flavor of Stevia or Truvia or whatever, so that's that. No sugar, no artificial sweeteners.
The big news is: that doesn't even make me feel sad. I feel more committed now than ever to achieving the healthy, strong, and active lifestyle I want for myself. Kiteboarding will taste better than sugar ever did.
So as a declaration of my long term goals: on my 40th birthday, in three and a half years, I will celebrate by going kiteboarding. There it is. Plenty of time to get there.
add comment
13 January 2015
Weigh-in:
351.7 lb
lost so far:
0 lb
still to go:
186.7 lb
Diet followed 100%
add comment
losing 3.0 lb a week
10 January 2015
I fell of LCHF wagon a year ago, and I see what it got me--40 more pounds! But I'm back on the plan, more committed than ever, and already seeing some weight loss (likely water weight at this point, but that's to be expected).
So I need to lose 200 pounds. It seems crazy to write that out and recognize it to be true, but it is. Trying hard not to feel gross about my body, or hate myself, as that's detrimental to the process, but 200 pounds...that's another overweight person!
Here's to the journey...
Weigh-in:
353.0 lb
lost so far:
0 lb
still to go:
188.0 lb
Diet followed N/A
(2 comments)
losing 9.8 lb a week
05 January 2015
Weigh-in:
360.0 lb
lost so far:
0 lb
still to go:
195.0 lb
Diet followed N/A
add comment
gaining 0.9 lb a week
13 February 2014
Weigh-in:
316.1 lb
lost so far:
13.9 lb
still to go:
151.1 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
Other Related Links
Members
Members
Forums
kitepirate's weight history
view complete history