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kirons
kirons
Joined June 2013
Posts
5
Following
1
Followers
1
Weight History
Start Weight
293.4 lb
Lost so far:
2.4 lb
Current Weight
291.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
91.0 lb
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kirons's Weight History
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kirons's Latest Member Challenges
306
Ten Pounds in a Month
status:
Completed
ended:
20 Jul 13
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Following
ldahl
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kirons's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
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kirons's Recent Food & Exercise
1 serving Dannon Lowfat Vanilla Yogurt
1 serving ShopRite Frozen Tropical Fruit Blend
1 tbsp Sour Cream
Housework
Sitting
Walking (slow) - 2/mph
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