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kflenoury
kflenoury
Joined July 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
1.0 lb
Current Weight
184.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
140.0 lb
Still to go:
44.0 lb
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kflenoury's Weight History
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kflenoury's Latest Member Challenges
77
Lose 20 lbs in 8 weeks with Atkins!!
status:
Completed
ended:
03 Oct 11
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kflenoury's Cookbook
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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kflenoury's Recent Food & Exercise
1 oz vinegar
1 cup pared, chopped cucumber
1 cup spaghetti
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