juna0710 - Member

juna0710

Joined July 2018

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Weight History

Start Weight

232.6 lb

Lost so far: 2.0 lb

Current Weight

230.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 98.3 lb

juna0710's Weight History

	1/2 serving McDonald's Ayam Goreng McD - Regular
	1 1/2 medium whole Tomat Merah
	130 g Dada Ayam Rebus (Kulit tidak Dimakan)
	Treadmill
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)