juancarale - Member

juancarale

Joined September 2013

Posts

1179

Following

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Weight History

Start Weight

178.1 lb

Lost so far: 13.9 lb

Current Weight

164.2 lb
Performance: losing 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 5.5 lb

juancarale's Weight History

	ceferino1984
	last weighin: gaining 0.1 lb a week

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cals: 193kcal | fat: 5.58g | carbs: 29.05g | prot: 5.82g

Bizcocho de chocolate sin huevos ni mantequilla.

cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

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	1/3 serving Fin Carré Chocolate con Leche
	1 serving Hacendado Yogurt 0% con Fruta FrambuesaGranada
	4 servings DIA Macarrones con Chorizo
	Standing
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph