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johnmccarthy
johnmccarthy
Joined June 2016
Posts
575
Following
0
Followers
8
Weight History
Start Weight
310.0 lb
Lost so far:
30.0 lb
Current Weight
280.0 lb
Performance:
gaining 20.8 lb a week
Goal Weight
195.0 lb
Still to go:
85.0 lb
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johnmccarthy's Weight History
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johnmccarthy's Recent Food & Exercise
1 serving 7-Eleven Coffee
2 large Boiled Egg
1
medium
Apples
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
