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johnkdevinecpa
johnkdevinecpa
Joined September 2019
Posts
63
Following
0
Followers
9
Weight History
Start Weight
295.0 lb
Lost so far:
23.0 lb
Current Weight
272.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
72.0 lb
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Former distance runner and former competitive Bench Presser. Retired Marine MSgt(1975 - 2002).
johnkdevinecpa's Weight History
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johnkdevinecpa's Cookbook
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
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johnkdevinecpa's Recent Food & Exercise
1 oz (49 kernels) Pistachio Nuts
1 serving Great Value Unsalted Dry Roasted Peanuts
1 cup chopped Green Peppers
Running - 6/mph
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johnkdevinecpa's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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