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joaofran80
joaofran80
Joined July 2017
Posts
2307
Following
0
Followers
9
Weight History
Start Weight
165.6 lb
Lost so far:
4.2 lb
Current Weight
161.4 lb
Performance:
gaining 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
15.0 lb
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joaofran80's Weight History
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joaofran80's Recent Food & Exercise
1/2 serving Sanzé Couratos
500 g Sardinha Assada
12 servings Ossobuco (Chambão / Foreshank)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Rowing
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