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Weight History
showing entries 11 to 15 of 832
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31 March 2024
March 30- day 1
✔️all goals met
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30 March 2024
I’m feeling a bit stuck at this weight. I am able to maintain with sticking to 80% my eating plan & 20% not. But I’m keen to get into the 86s. My thyroid is quite stable so I’m going to have a bit of an ‘April challenge’ for myself.
✔️try out CrossFit on Saturdays
✔️check my ketosis strips each day
✔️exercise 3x during the week Mon-Fri
✔️keep carbs under 40-50g daily
I’m also sick of pilchards 😅 so I have made myself a pork & veg curry for lunches this week and I’ll make something similar for next week. Breakfast is still eggs & veggies or coconut porridge and I have made one of my flax seed loaves.
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27 March 2024
Five years of hard work! 24 kgs lost & lots more muscle than before. Would love to lose the last 3-5kgs before the end of this year.
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05 February 2024
If you follow keto/low carb and looking for a way to keep your fibre up- I highly recommend Simple Truth flax porridge & psyllium husk. Using these two products (one is a breakfast porridge and the other is a supplement) I am keeping my fibre intake at the recommended 20-30g a day.
(2 comments)
17 January 2024
Roast veg gravy, chicken & pumpkin with beans. A nice dinner!
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