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jekruns
jekruns
Joined September 2016
Posts
645
Following
12
Followers
20
Weight History
Start Weight
225.7 lb
Lost so far:
4.8 lb
Current Weight
230.5 lb
Performance:
losing 2.7 lb a week
Goal Weight
135.0 lb
Still to go:
95.5 lb
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I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.
jekruns's Weight History
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jekruns's Latest Member Challenges
28
New Habits By T-Day
status:
Completed
ended:
28 Nov 16
view progress
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Following
Egull1
last weighin:
losing 0.6 lb a week
LSG417
last weighin:
losing 0.6 lb a week
Keilin_4
last weighin:
gaining 0.1 lb a week
HCB
last weighin:
losing 0.3 lb a week
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jekruns's Cookbook
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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jekruns's Recent Food & Exercise
4 fl oz Whole Milk
1 serving Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread
1 large Egg
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Housework
view diet calendar