jctrombley - Member

jctrombley

Joined December 2016

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Weight History

Start Weight

211.0 lb

Lost so far: 4.0 lb

Current Weight

207.0 lb
Performance: losing 14.0 lb a week

Goal Weight

150.0 lb

Still to go: 57.0 lb

I recently got married. I have since gain a lot of weight. My plan is to lose the weight I put on. I am looking to lose 5 pounds per month

jctrombley's Weight History

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 303kcal | fat: 17.28g | carbs: 10.48g | prot: 25.92g

Wonderful low carb, low sugar dinner

view complete cookbook

	1 small Carrots
	1 serving Boar's Head Black Forest Deli Ham
	1 stalk medium Celery