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janstromberg's Journal

janstromberg's Profile |Send a Message | Weight History

showing entries 16 to 20 of 63

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21 February 2018

trying to lower my carb input...and still balance WW points and FS RDI (I tried to teach myself to juggle once, that didn't work, hope I can keep these three diet balls in the air)

Weigh-in: 274.0 lb

lost so far: 48.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

16 February 2018

Weigh-in: 275.0 lb

lost so far: 47.0 lb

still to go: 40.0 lb

Diet followed reasonably well

(2 comments) losing 1.0 lb a week

09 February 2018

Walking Meditation Challenge not going very good...been too cold and windy...getting my meditation in the hot tub...good 2 hour soaks...been reading/watching a lot of videos...on all types of diets..convinced for me what works is moderation in all things...eliminating (trying anyways) sugar...continuing to track/log every bite I take in WW..and log WW smart points for the day...seems to be working (I didn't just say that Murphy...go away)

Weigh-in: 276.0 lb

lost so far: 46.0 lb

still to go: 41.0 lb

Diet followed reasonably well

(9 comments) losing 2.1 lb a week

05 February 2018

weigh in day...lost about 1/2 lb...been bouncing around 278 for several day...up to 279 back down and this morning I'm calling it 277.2...bounce around that for a bit and then try a longer fast day or two..stop eating around 2pm and not eat again until next late morning...like 10am see what that does

Weigh-in: 277.2 lb

lost so far: 44.8 lb

still to go: 42.2 lb

Diet followed reasonably well

(4 comments) losing 1.4 lb a week

01 February 2018

up all night ...pacing..not sure why but was pleasantly surprised when I got on the scale...maybe I need to spend more nights pacing

Weigh-in: 278.0 lb

lost so far: 44.0 lb

still to go: 43.0 lb

Diet followed reasonably well

(3 comments) losing 4.2 lb a week

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