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jan-e333
jan-e333
Joined December 2017
Posts
182
Following
46
Followers
17
Weight History
Start Weight
160.0 lb
Lost so far:
14.0 lb
Current Weight
146.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
143.0 lb
Still to go:
3.0 lb
Follow
My loves in order:
Jesus
coffee
hubby
sons
grandchildren
greats
family
music
life today not yesterday not tomorrow just today
avid reader
teach bible studies
play piano
could play cards 24/7
quilt
gardening
weeding
cleaning
windows
jan-e333's Weight History
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jan-e333's Latest Member Challenges
14
Daily Accountability 2019-#1
status:
Completed
ended:
14 Jan 19
view progress
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Following
Dennymau
last weighin:
N/A
crstlgls
last weighin:
losing 0.5 lb a week
liv001
last weighin:
gaining 4.2 lb a week
rhontique
last weighin:
gaining 0.7 lb a week
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jan-e333's Latest Photos
no calories in licking the spoon
in group
Christian Community
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Christian Community
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jan-e333's Latest Posts
intermittent fasting
I have for years fasted on Mondays, although I am not at the moment. Feel like it shocks the body and helps stop those dead times when it seems we aren't going anywhere with our method of eating.
posted
27 May 2020, 08:11
day to day
Eating things we like. Watching carbs somewhat. Smaller portions. Card night is always harder, but surprised I really didn't go over.
posted
11 Nov 2018, 13:44
How Often Do you weigh yourself?
I find daily weighing discouraging, but that is just speaking for me, so I weigh each Tuesday morning.
posted
30 Apr 2018, 15:30
Pick Up a Weight
What an encouragement. yehhhhhhhhhhhhhhh
posted
02 Feb 2018, 15:48
Advice on curbing my appetite
I do not get full or satisfied without crunch in my diet. That seems to help the appetite also. Salads, carrots, celery, nuts (carefully), etc.
posted
02 Feb 2018, 15:44
jan-e333 has submitted 5 posts
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jan-e333's Recent Food & Exercise
2/3 serving Reese's Milk Chocolate Peanut Butter Eggs
1 serving Lay's Original Baked Potato Chips
1 serving Hannaford Ham Salad
Walking (slow) - 2/mph
Shoveling Snow
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jan-e333's Groups
Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!
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