jafarsamsul - Member

jafarsamsul

Joined July 2018

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Weight History

Start Weight

242.5 lb

Lost so far: 6.6 lb

Current Weight

235.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 48.5 lb

saya jafar, dari Malang, Jawa Timur, Indonesia

jafarsamsul's Weight History

	binaaberry
	last weighin: gaining 0.5 lb a week

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	1 serving Haverjoy Havermout Rolled Oat
	35 g Ikan Asin
	1 piece Tahu Goreng
	Running - 10/mph
	Abdominal (Sit Ups)
	Weight Training (Bodybuilding)