irisheyes63's Journal

irisheyes63's Profile |Send a Message | Weight History

showing entries 11 to 15 of 33

Page: Prev 1 2 3 4 5 6 7 Next

11 February 2011

I lost another half a pound since I started having a super high protein shake for breakfast. Are these related who knows, but I plan to stick with it for awhile and see what happens. My mini goal is to have lost a total of 100 pounds by my birthday on March 12, 6 pounds to go.

Weigh-in: 161.5 lb

lost so far: 16.5 lb

still to go: 32.5 lb

Diet followed reasonably well

(2 comments) losing 3.5 lb a week

10 February 2011

I'm down a whole pound. A weight-loss buddy told me that her doctor is now recommending at least 30 grams of protien in the morning so I decided to give it a try. I've switched from Zone protien bars and coffee to a yogurt smoothie with protien powder. It's difficult for me to eat solid food in the mornings. So far so good.

Weigh-in: 162.0 lb

lost so far: 16.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

09 February 2011

Weight still holding steady. I went to my doctor yesterday and she was thrilled with the 9.5 pounds I've lost since November 9th and so am I, but I want the rest of this off NOW!! ;-). I realize that isn't going to happen and this is a journey that will last the rest of my life, but I'm still impatient.

Weigh-in: 163.0 lb

lost so far: 15.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment steady weight

07 February 2011

Jazzercise today! I hope everyone survived the Super Bowl or whatever you did yesterday. Personally I watched chick flicks ;-).

Weigh-in: 163.0 lb

lost so far: 15.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment steady weight

06 February 2011

Survived movie night without gaining. I do love my popcorn!

Weigh-in: 163.0 lb

lost so far: 15.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

irisheyes63's weight history

view complete history

irisheyes63's Journal

11 February 2011

10 February 2011

09 February 2011

07 February 2011

06 February 2011

Other Related Links

Members

irisheyes63's weight history