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Weight History
showing entries 6 to 10 of 132
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20 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Borlotti bean stew, vegetarian sosis dan telur
Makan malam: Ikan salmon, nasi dan sayuran
Snack: jeruk
Total kalori = 1263 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 970 kkal (www.calculator.net/bmr)
TDEE = 1504 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
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19 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Omurice
Makan malam: Ikan sea bass, garlic & parsley bread, sayuran
Snack: Jeruk
Total kalori = 1252 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
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19 January 2022
Weigh-in:
99.2 lb
lost so far:
19.8 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 1.2 lb a week
18 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso dengan ayam dan sayuran
Makan malam: Chicken pasta
Total kalori = 1249 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
(5 comments)
16 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso ayam dan sayuran
Makan malam: Kedgeree
Total kalori = 1342 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
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