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gmailgirl
gmailgirl
Joined September 2011
Posts
90
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
20.5 lb
Current Weight
154.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
24.5 lb
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gmailgirl's Weight History
view gmailgirl's complete history
gmailgirl's Latest Member Challenges
97
Count Your Calories II
status:
Completed
ended:
22 Dec 12
view progress
103
Drop 5 lbs by Dec18th
status:
Completed
ended:
18 Dec 12
view progress
view all gmailgirl's challenges
gmailgirl's Cookbook
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
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gmailgirl's Recent Food & Exercise
1 serving Pineapple casserole 1 cup
1 serving Carrot Salad
1 serving Nabisco Belvita Blueberry Breakfast Biscuits
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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gmailgirl's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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