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gezonderleven
gezonderleven
Joined February 2013
Posts
1577
Following
27
Followers
243
Weight History
Start Weight
178.4 lb
Lost so far:
24.7 lb
Current Weight
153.7 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
10.4 lb
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Na jaren afwezig te zijn geweest, ernstig gezondheidsprobleem te hebben overleeft. Maar wel een 20 kg gewichtstoename gaan we er nu terug voor. En we komen er wel😘
gezonderleven's Weight History
view gezonderleven's complete history
Following
Biene Mays
last weighin:
gaining 4.6 lb a week
Suzepluus
last weighin:
losing 0.8 lb a week
Elfje69
last weighin:
losing 6.6 lb a week
dani.p2
last weighin:
gaining 0.3 lb a week
view all
1 published recipe
gezonderleven's Cookbook
cals: 161kcal | fat: 5.09g | carbs: 23.91g | prot: 10.77g
Kaasachtige Broccoli en Champignons
Eenvoudig en smakelijk groenteschotel belegd met kruidenkaas.
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gezonderleven's Recent Food & Exercise
1 medium Ei
0.2 portie Carrefour Balsamico Creme
1 cup shredded or chopped Sla
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Cross Training
view diet calendar
