gentlemanmsk - Member

gentlemanmsk

Joined November 2013

Posts

629

Following

Followers

387

Weight History

Start Weight

295.4 lb

Lost so far: 37.5 lb

Current Weight

257.9 lb
Performance: losing 4.2 lb a week

Goal Weight

187.4 lb

Still to go: 70.5 lb

ТГ: @wilofromru

gentlemanmsk's Weight History

cals: 82kcal | fat: 0.28g | carbs: 13.14g | prot: 8.11g

Для тех, кто следит за своей фигурой и временем.

cals: 112kcal | fat: 4.92g | carbs: 2.63g | prot: 14.51g

Очень вкусная белковая пицца! На обед самое-то.

view complete cookbook

	100 g Смешанные Орехи
	2 Бутерброд
	2 Яичница
	Weight Training (Bodybuilding)
	Kettlebells
	Walking (moderate) - 3/mph