gemini rising
Joined July 2017
Posts
34
Following
6
Followers
4
Weight History

Start Weight
280.0 lb
Lost so far: 50.9 lb

Current Weight
229.1 lb
Performance: losing 0.1 lb a week

Goal Weight
218.3 lb
Still to go: 10.8 lb
53 yo female

gemini rising's Weight History


Following

ClarityAnn
last weighin: losing 0.4 lb a week Down
 
moogiemynes
last weighin: losing 2.3 lb a week Down
ehead
last weighin: losing 1.2 lb a week Down
 
Deliriou5
last weighin: gaining 0.4 lb a week Up


gemini rising's Cookbook

cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


gemini rising's Recent Food & Exercise


gemini rising's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.