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gander24
gander24
Joined January 2011
Posts
52
Following
1
Followers
2
Weight History
Start Weight
189.0 lb
Lost so far:
4.4 lb
Current Weight
193.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
43.4 lb
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gander24's Weight History
view gander24's complete history
Following
PassduhCharles
last weighin:
gaining 0.3 lb a week
gander24's Cookbook
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
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gander24's Recent Food & Exercise
1 serving Promised Land All Natural Reduced Fat 2% Milk
1 serving RSP Truefit Lean Protein Shake
1 serving Cuties Mandarin Orange
Crossfit
Walking (moderate) - 3/mph
Pilates
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gander24's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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