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gabber_1
gabber_1
Joined August 2012
Posts
298
Following
6
Followers
9
Weight History
Start Weight
194.0 lb
Lost so far:
16.1 lb
Current Weight
177.9 lb
Performance:
Steady
Goal Weight
169.8 lb
Still to go:
8.2 lb
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gabber_1's Weight History
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Following
Leftie80
last weighin:
losing 3.6 lb a week
Coachremon
last weighin:
steady
jessmeh40
last weighin:
losing 0.2 lb a week
xmel1983x
only visible to followers
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gabber_1's Cookbook
cals: 338kcal | fat: 18.31g | carbs: 10.44g | prot: 30.97g
Quiche
Koolhydraatarme quiche.
cals: 277kcal | fat: 23.99g | carbs: 3.88g | prot: 11.63g
Amandel Pannekoek
Pannekoek met weinig koolhydraten.
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gabber_1's Recent Food & Exercise
1
:custom:1 reep
Body & Fit Clean Protein Bar Chocolate & White Chunks
2 :custom:200s g AH Magere Franse Kwark
0.008 :custom:0,8 g Bakpoeder
Driving
Weight Training (moderate)
Bicycling (slow) - 11/mph
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