Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fryodette
fryodette
Joined January 2014
Posts
432
Following
11
Followers
20
Weight History
Start Weight
164.9 lb
Lost so far:
0.9 lb
Current Weight
164.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
9.7 lb
Follow
fryodette's Weight History
view fryodette's complete history
Following
Nikina70
last weighin:
gaining 0.9 lb a week
Charmain Lourens
last weighin:
gaining 0.3 lb a week
Kay 2 da lee
only visible to followers
Jax2507
last weighin:
gaining 0.3 lb a week
view all
fryodette's Cookbook
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook
Other Related Links
Members
Members
Forums
fryodette's Recent Food & Exercise
1 serving Pasta and sauce
1.333 servings Kind Maple Pecan Almond Bar
1 serving Tesco Mini Sausage Rolls
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Yoga
view diet calendar
