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free_ryder
free_ryder
Joined June 2013
Posts
55
Following
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Weight History
Start Weight
187.4 lb
Lost so far:
35.1 lb
Current Weight
152.3 lb
Performance:
losing 1.2 lb a week
Goal Weight
154.3 lb
Still to go:
2.0 lb
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free_ryder's Weight History
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free_ryder's Cookbook
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
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free_ryder's Recent Food & Exercise
2 servings Fruit, Nut & Seed Medley
2 servings Freshly Brewed Coffee (Grande)
2 Turkey Sandwich
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free_ryder's Groups
Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite
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