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franciscakartono_afs
franciscakartono_afs
Joined July 2015
Posts
6
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
35.0 lb
Current Weight
115.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
110.0 lb
Still to go:
5.0 lb
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franciscakartono_afs's Weight History
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franciscakartono_afs's Recent Food & Exercise
1
oz
Dry Roasted Salted Almonds
5
cups
Water
1 serving Heinz Tomato Ketchup
Running (jogging) - 5/mph
Aerobics
Walking (exercise) - 3.5/mph
view diet calendar