foreverhealthy2
Joined March 2015
Posts
32
Following
2
Followers
6
Weight History

Start Weight
238.0 lb
Lost so far: 28.0 lb

Current Weight
210.0 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 30.0 lb
mainly retired. Looking to develop better eating habits; healthier food choices,
routine exercise program and priorities of that nature. 3 grown children, spouse and two dogs. I'm an emotionally carb eater also; that doesn't help; now, I'm trying to cut carbs and try adding some protein snacks

foreverhealthy2's Weight History


foreverhealthy2's Latest Member Challenges

25
  Meatless Mondays
status: Completed
ended: 29 Jul 16
view progress
 
  
94
  30 Pounds Less in 3 Months
status: Completed
ended: 13 Jul 15
view progress
 


Following

rhills
last weighin: steady Steady
 
SJWNana
on diet Atkins
last weighin: losing 0.5 lb a week Down


foreverhealthy2's Cookbook

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 122kcal | fat: 2.91g | carbs: 20.84g | prot: 5.28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
cals: 199kcal | fat: 6.16g | carbs: 11.39g | prot: 23.43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 190kcal | fat: 12.83g | carbs: 12.79g | prot: 6.30g
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
view complete cookbook

foreverhealthy2's Latest Posts

Creating recipe
thanks mummydee; I have copied and pasted often. If I enter save; it goes to pending; then can't print. I will try 'copy and paste'
posted 26 Feb 2019, 09:57
Creating recipe
Sad Does this site still use the 'creating a recipe form"?
I love this part of the site; because you get the nutritional information. After creating the recipe; it shows; but, I am not able to print off recipe, says awaiting approval. Many of my recipes are still pending from a long time ago. I think I can print those; but not, the
recipe when created.
posted 21 Feb 2019, 14:30
Anyone eating for diabetic reasons?
I was just diagnosed with pre-diabetes also. I don't have a blood sugar tester until my november appointment, hopefully; but, asked to have my A1c done. so my understanding is, for breakfast no refined carbs, but steel ground oatmeal with a raw apple,cooked and freeze individual portions, or can thaw overnight in refrigerator; need maybe a tsp of brown sugar only and milk You need the grains also for fiber. Hard boiled eggs are convenient for breakfast. As Mr. tommy suggests the better carbs; are slow in increasing your blood sugars; and help for hunger
posted 24 Aug 2018, 09:14
breakfast help needed
I have roasted beets, whether purple, orange or yellow, then puree and frozen into small portions. peaches and raspberries are a good combo, froze into small protions with your alomnd milk, some yogurt, ground flax seed, protein powder. the frozen foods keep shake cool while getting to work. 'pinterest' has a ton of ideas if you join that, it's free
posted 24 Aug 2018, 09:06
Quick diabetic meals
just diagnosed pre-diabetic with a family history. I can figure out planned meals; but, looking for suggestions fro quick unplanned entree ideas. I can do enough salads; but, looking for other suggestions
posted 24 Aug 2018, 08:59
view all foreverhealthy2's posts

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