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fml2004
fml2004
Joined November 2013
Posts
18
Following
1
Followers
1
Weight History
Start Weight
275.5 lb
Lost so far:
44.5 lb
Current Weight
231.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
225.0 lb
Still to go:
6.0 lb
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fml2004's Weight History
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fml2004's Latest Member Challenges
88
7-11, A stress-free intro to exercise
status:
Completed
ended:
30 Dec 13
view progress
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Following
Annabelle3117
last weighin:
losing 2.9 lb a week
fml2004's Latest Posts
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
posted
22 Nov 2013, 10:19
fml2004 has submitted 1 post
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fml2004's Recent Food & Exercise
1
cup
Water
1 serving Trader Joe's Tarragon Chicken Salad Wrap
1 serving Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap
Bicycling (very fast) - 17.5/mph
Bicycling (leisurely) - <10/mph
Calisthenics (light, e.g. home exercise)
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