esensei - Member

esensei

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 12.1 lb

Current Weight

168.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 40.8 lb

Elisa, 31 anos, farmacêutica!

Sou a "cheinha" da família fitness e lotada de atletas. Sempre briguei com a balança e com um adenoma de hipófise que só tem atrapalhado a perda de peso. Detesto academia lotada e as vezes fico mais de 12 horas sem me alimentar.

esensei's Weight History

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Following

	Marcelosouza.sjc1
	last weighin: gaining 0.6 lb a week

	rogerpaixao
	last weighin: gaining 1.8 lb a week

	NicaBari
	only visible to followers

	danilobadaro
	last weighin: steady

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esensei's Cookbook

cals: 406kcal | fat: 16.28g | carbs: 44.15g | prot: 27.73g

Saladona Veg

Salada fresca com vegetais ricos em proteínas.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 165kcal | fat: 4.34g | carbs: 20.30g | prot: 14.07g

Berinjela Recheada

Uma berinjela diferente e apetitosa.

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esensei's Recent Food & Exercise

	1 coffee cup Café com Açúcar
	1 :custom:1 unidade, 50 g Forno de Minas Pão de Queijo Formato Waffle
	1,000 ml Água
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Trampolining

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esensei's Weight History

Following

esensei's Cookbook

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esensei's Recent Food & Exercise