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04 September 2018

This is me today @ 160.2#. I wanted to post a " before vacation pic " so I will have something to compare when I return. I'm flying to Portugal and staying there until the 13th when I fly out to Armenia. My husband and I are going to scout out living conditions; cost of living, healthcare etc. for two months to help us decide whether we want to retire there. We were there three years ago and loved the country and the people. Felt very comfortable and safe, but the government then was corrupt and out of control. Since then the political power was overthrown in a non violent, no bloodshed manner and new leaders elected. So we're hopeful this major political change will be good for the country and make it a good choice for our retirement in the future. From Armenia, or possibly Greece as a side trip, we'll fly back to the states to spend thanksgiving with my son and his family in North Carolina , before heading back to our home in Connecticut. So I will say good bye for now until I'm connected to Wi-Fi and eating in Armenia !

04 September 2018

04 September 2018

Weigh-in: 160.2 lb lost so far: 26.6 lb still to go: 12.2 lb Diet followed reasonably well
   add comment on diet elsie chag's own diet   losing 0.8 lb a week

04 September 2018

03 September 2018

I’m thinking of fasting today after I read adefwebserver’s post, but it may really be a challenge today. I’ve been grazing on food all day long this past weekend. I’ve logged my meals but not all my snacks and I’m feeling the blot. My scheduled weigh in is tomorrow. Hopefully I haven’t done too much damage. I know I am stressing about packing and leaving for vacation. I will be away, overseas, until mid November. My mind keeps questioning do I have everything I need? Did I do everything I had to do at home? What am I forgetting? OMG I can’t stand myself! And with every thought comes the thought of food. This is reminding me of a dangerous time in my past. This is not how I wanted it to be as I leave tomorrow evening. I’m outta here...going to the gym before it closes.
Hopefully it will help!!!! 😬

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