elizabethknappert's Journal

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15 May 2024

Time to stop sulking and just go with the flow. it was up to 65.9 - now I feel better about it, training hard again - it's not true what they say about training, - you do lose weight (and build muscle) if you train - and you have less time to eat.

Weigh-in: 143.1 lb

lost so far: 4.6 lb

still to go: 28.4 lb

Diet followed reasonably well

add comment losing 5.1 lb a week

12 May 2024

Party time, yes, dinner party last night, It's my own fault, I ate French bread, drank French wines. enjoyed myself and basically gorged on delicious things.
Now I have to undo the damage all over again - sigh-

Weigh-in: 145.3 lb

lost so far: 2.4 lb

still to go: 30.6 lb

Diet followed N/A

add comment gaining 12.3 lb a week

11 May 2024

I had a total binge day yesterday, I could cry, I even ate half a tiramisu out of the pack all by myself. totally lost control - all my hard work ruined. Friday was bad enough. so obviously it shows in my weight. Grrr!!!!

Weigh-in: 143.5 lb

lost so far: 4.2 lb

still to go: 28.9 lb

Diet followed N/A

add comment gaining 4.6 lb a week

10 May 2024

Let's hope I'm building muscle and not putting on more fat. - difficult to get away from my body's set weight - but I have stepped up the exercise to rebuild muscles

Weigh-in: 142.9 lb

lost so far: 4.9 lb

still to go: 28.2 lb

Diet followed poorly

add comment gaining 1.5 lb a week

09 May 2024

I'm not at all surprised

Weigh-in: 142.6 lb

lost so far: 5.1 lb

still to go: 28.0 lb

Diet followed poorly

add comment gaining 4.6 lb a week

elizabethknappert's weight history

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