elfalik - Member

elfalik

Joined April 2023

Posts

144

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 2.2 lb

Current Weight

213.8 lb
Performance: losing 3.9 lb a week

Goal Weight

194.0 lb

Still to go: 19.8 lb

elfalik's Weight History

	Аль.Н
	last weighin: gaining 0.8 lb a week

	bezuhoff
	last weighin: gaining 3.1 lb a week

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1 published recipe

cals: 252kcal | fat: 8.47g | carbs: 37.72g | prot: 6.04g

Просто, вкусно и полезно.

view complete cookbook

	1 medium Яблоко
	17 g Сухие Жареные Очищенные Семечки
	64 g Авокадо
	Abdominal (Sit Ups)
	Squats (Legs)