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elcambioempiezahoy
elcambioempiezahoy
Joined November 2012
Posts
177
Following
7
Followers
36
Weight History
Start Weight
228.0 lb
Lost so far:
33.5 lb
Current Weight
194.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
183.0 lb
Still to go:
11.5 lb
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elcambioempiezahoy's Weight History
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Following
valeriasaenz
last weighin:
gaining 2.1 lb a week
ivan.snorkel
last weighin:
gaining 0.1 lb a week
Obp97
last weighin:
gaining 0.1 lb a week
nico.suares
last weighin:
steady
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elcambioempiezahoy's Cookbook
cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
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elcambioempiezahoy's Recent Food & Exercise
1 cup Ensalada de Frutas
1 large Huevo Duro
50 g Batata
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
