dwimusa - Member

dwimusa

Joined November 2017

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Weight History

Start Weight

219.4 lb

Lost so far: 7.7 lb

Current Weight

211.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

149.9 lb

Still to go: 61.7 lb

dwimusa's Weight History

	1 tbsp Minyak Kelapa
	2 servings DiabetaMil Sweetener
	1 serving Nescafe Classic
	Squats (Legs)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph