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dlfarquhar
dlfarquhar
Joined February 2014
Posts
5
Following
1
Followers
1
Weight History
Start Weight
136.0 lb
Lost so far:
5.4 lb
Current Weight
130.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
10.6 lb
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dlfarquhar's Weight History
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Following
Jasonbm76
last weighin:
losing 0.9 lb a week
dlfarquhar's Cookbook
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
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dlfarquhar's Recent Food & Exercise
1/3 serving Nature Sweet Cherub Tomatoes
1/3 serving Fresh Selections Baby Bella Mushrooms
1/4 cup Spinach (Chopped or Leaf, Frozen)
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