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dlf14
dlf14
Joined May 2012
Posts
2
Following
0
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0
Weight History
Start Weight
276.0 lb
Lost so far:
1.0 lb
Current Weight
275.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
235.0 lb
Still to go:
40.0 lb
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dlf14's Weight History
view dlf14's complete history
dlf14's Cookbook
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
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dlf14's Recent Food & Exercise
1 serving velveeta cheese
1 large egg
1 oz Canadian-Style Bacon (Cured)
Standing
Walking (slow) - 2/mph
Sitting
view diet calendar