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dewy333
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Weight History
showing entries 11 to 15 of 185
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17 May 2022
I managed to get up at 6am and walk for 1 mile on my treadmill. I'll take that as a win.
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12 May 2022
Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.
I can only control my own reaction to any given situation.
Weigh-in:
205.3 lb
lost so far:
4.0 lb
still to go:
55.3 lb
Diet followed reasonably well
(2 comments)
losing 12.6 lb a week
09 May 2022
Starting over. Had a "come to Jesus" moment when I went shopping for some new shorts. Weight is just a number, but I do not feel well, I am very out of shape (easily winded) and I am very unhappy with the way I look in my clothes.
Step 1; eliminate soda. Step 2; keep track of everything. Step 3; add in exercise (3 mins of yoga in the morning) and walks with the family after dinner.
(6 comments)
09 May 2022
Weigh-in:
210.7 lb
lost so far:
0 lb
still to go:
60.7 lb
Diet followed N/A
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gaining 0.8 lb a week
26 January 2022
Weigh-in:
199.5 lb
lost so far:
9.8 lb
still to go:
49.5 lb
Diet followed reasonably well
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losing 0.2 lb a week
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