dencos - Member

dencos

Joined February 2017

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Weight History

Start Weight

176.4 lb

Lost so far: 22.0 lb

Current Weight

154.3 lb
Performance: losing 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 0 lb

dencos's Weight History

	500 g Lamb Kebab
	1 medium Banana
	1.1 servings Kratingdaeng Energy Drink
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)