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crumb
crumb
Joined March 2010
Posts
8
Following
1
Followers
1
Weight History
Start Weight
197.3 lb
Lost so far:
11.5 lb
Current Weight
185.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
154.3 lb
Still to go:
31.5 lb
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crumb's Weight History
view crumb's complete history
Following
rubykate
last weighin:
losing 0.8 lb a week
crumb's Cookbook
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook
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crumb's Recent Food & Exercise
1
medium
Bananas
1 serving Lite Spread
1 serving Original Mixed Grain Sandwich
Stretching (yoga)
Exercise machine (moderate)
Desk Work
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crumb's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.
view all crumb's groups