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chriscole11
chriscole11
Joined February 2011
Posts
163
Following
3
Followers
5
Weight History
Start Weight
173.6 lb
Lost so far:
7.4 lb
Current Weight
181.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
36.0 lb
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chriscole11's Weight History
view chriscole11's complete history
chriscole11's Latest Member Challenges
87
30 minutes of Activity per day
status:
Completed
ended:
29 Dec 14
view progress
91
No Excuses Fitness Challenge - 75 in 31
status:
Completed
ended:
05 Aug 14
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Following
Jules721
last weighin:
losing 0.9 lb a week
Farmerlee1
last weighin:
gaining 0.3 lb a week
Stacy June
last weighin:
losing 0.1 lb a week
chriscole11's Cookbook
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
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chriscole11's Latest Posts
How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.
posted
14 Apr 2014, 12:28
chriscole11 has submitted 1 post
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chriscole11's Recent Food & Exercise
1 serving Arby's Dr Pepper (16 oz)
1 serving KFC Potato Wedges
2 servings KFC Chicken Little
Standing
Sitting
Desk Work
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