chris-70 - Member

chris-70

Joined July 2020

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Weight History

Start Weight

210.8 lb

Lost so far: 1.5 lb

Current Weight

212.3 lb
Performance: gaining 5.4 lb a week

Goal Weight

187.4 lb

Still to go: 24.9 lb

Mr Fitness, Mountain Biking and Body Shaping are targets that I set for myself to be a better man

chris-70's Weight History

	200 g Beef Steak (Lean Only Eaten)
	6 large Boiled Egg
	3 tbsps Protein Powder
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph
	Bicycling (fast) - 15/mph