ccolon055 - Member

ccolon055

Joined August 2021

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Following

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Weight History

Start Weight

173.0 lb

Lost so far: 0 lb

Current Weight

173.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 23.0 lb

im currectly on a weight loss goal im outgoing happy out spoken

ccolon055's Weight History

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Following

	biketolive
	last weighin: losing 1.8 lb a week

ccolon055's Cookbook

cals: 179kcal | fat: 11.46g | carbs: 2.25g | prot: 17.41g

Stir Fry Shrimp

A tasty seafood dish that's ready in less than 30 minutes.

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon Shrimp Stir-Fry

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

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ccolon055's Recent Food & Exercise

	1 serving Reese's Milk Chocolate Peanut Butter Cups
	1 serving Doritos Nacho Cheese Crackers
	1 cup Apple Juice

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ccolon055's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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ccolon055's Weight History

Following

ccolon055's Cookbook

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ccolon055's Recent Food & Exercise

ccolon055's Groups