carmenguada - Member

carmenguada

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

116.8 lb

Lost so far: 12.1 lb

Current Weight

129.0 lb
Performance: losing 1.2 lb a week

Goal Weight

121.3 lb

Still to go: 7.7 lb

carmenguada's Weight History

cals: 372kcal | fat: 4.64g | carbs: 26.95g | prot: 51.98g

Panquecas de avenas con proteína de suero.

cals: 262kcal | fat: 8.19g | carbs: 11.42g | prot: 35.84g

Versión de lasaña bastante saludable.

cals: 461kcal | fat: 30.76g | carbs: 22.80g | prot: 26.76g

Berenjenas rellenas de carne ligeras.

cals: 211kcal | fat: 10.35g | carbs: 16.43g | prot: 16.21g

Pizza sin harina con la masa hecha de coliflor.

view complete cookbook

	1 serving Hacendado Chocolate con Leche (21g)
	1 serving Hacendado Yogur con Fruta 0%
	2 Kiwi
	Running - 7/mph
	Abdominal (Sit Ups)
	Swimming (moderate)