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Weight History
showing entries 1 to 5 of 26
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14 March 2018
Weigh-in:
154.4 lb
lost so far:
0 lb
still to go:
54.4 lb
Diet followed reasonably well
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losing 2.8 lb a week
13 March 2018
I need to stop beating myself up so much about small slip-ups. I let myself have too many rich tea biscuits, yes, but even so I'm still under my personal calorie limit! I should try to see more positives with my weight loss journey.
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13 March 2018
Weigh-in:
154.8 lb
lost so far:
0 lb
still to go:
54.8 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
12 March 2018
I've noticed that when I eat less, I don't actually feel hungry at all. I don't get hungry. I think all the times I slip up is because I crave food and eat to fill the emptiness I feel, not to quench hunger. For example, today I did not feel the need to eat, even now I'm eating so much less than usual, but as soon as I think about, say, cookies I feel the need to eat one.
I don't get hunger pangs but I also never know when I'm full - I think that realising this means I should be able to better control what and how I eat. Hopefully it all works out.
(1 comment)
12 March 2018
(2 comments)
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