brtrains - Member

brtrains

Joined March 2013

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Weight History

Start Weight

176.6 lb

Lost so far: 1.4 lb

Current Weight

178.0 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 18.0 lb

brtrains's Weight History

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brtrains's Latest Member Challenges

103

Gluten Free/Low Carb/Sugar Free!! Feel GOOD!

status:	Completed
ended:	11 Apr 13
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	Qnarik S-yan
	last weighin: losing 0.6 lb a week

	CarmenR4322
	last weighin: losing 0.6 lb a week

	rufreel
	last weighin: losing 0.1 lb a week

brtrains's Latest Posts

meal plans
Hi All, I was wondering if I can set myself up on here with an already done 1600 calorie meal plan... I just don't see it anywhere but when I googled it it said they have it for the amount of calories you need designed by a RD.. Thank You Smile

posted 08 Oct 2020, 09:34

Ratios of fat vs protein vs carbs
I am certified Nutritionist and I recommend 40-35-25 proteins, carbs, fats keeps blood sugar stable ..

posted 23 Mar 2013, 08:25

brtrains has submitted 2 posts

brtrains's Recent Food & Exercise

	1 1/2 cups Tuna Fish Salad
	1 serving Pop Secret Movie Theater Butter Popcorn
	1 serving Califia Farms Unsweetened Vanilla Almond Milk
	Bike Machine (Cycling)
	Elliptical
	Mowing Lawn

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