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bonniedemoss
bonniedemoss
Joined January 2015
Posts
7
Following
1
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
15.5 lb
Current Weight
209.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
79.5 lb
Follow
I started out needing to lose 100 pounds. I lost 20 through exercise, but I need to get control of my diet to lose the other 80. Going low carb.
bonniedemoss's Weight History
view bonniedemoss's complete history
Following
8Patty
last weighin:
losing 1.6 lb a week
bonniedemoss's Cookbook
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
view complete cookbook
bonniedemoss's Latest Posts
Weight before and now
Mine was 120 in high school and 210 now. I just restarted Weight Watchers and am determined this time.
posted
18 Feb 2016, 08:30
bonniedemoss has submitted 1 post
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bonniedemoss's Recent Food & Exercise
1 serving Atkins Snack Caramel Chocolate Nut Roll Bar
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
4 oz Beef Brisket (Whole, Lean Only)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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bonniedemoss's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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