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bluesajzzy
bluesajzzy
Joined February 2007
Posts
102
Following
11
Followers
14
Weight History
Start Weight
229.0 lb
Lost so far:
50.0 lb
Current Weight
279.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
99.0 lb
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I started the Fatsmash diet on July 17, 2006 with a starting weight of 282. By following the common sense of the fatsmash diet has really put me on the right track of meeting my total weight loss goal of 160.
bluesajzzy's Weight History
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bluesajzzy's Latest Member Challenges
100
Zumba All The Way
status:
Completed
ended:
05 Nov 12
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96
Alternate-Day Fasting (ADF) - Our 5-Week Challenge
status:
Completed
ended:
30 Sep 12
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cannamanna
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MsTammi
last weighin:
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LadyLeo
last weighin:
gaining 0.0 lb a week
cabawi
last weighin:
losing 0.7 lb a week
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bluesajzzy's Cookbook
cals: 135kcal | fat: 3.74g | carbs: 23.75g | prot: 5.29g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
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bluesajzzy's Latest Posts
Boca Crumbles
Do you mean Boca crumbles? In Phase 1 I would try stay away from any foods that are processed, you want to detox the body, so why add any processed food during this phase; that would defeat the purpose of what you're doing (my opinion). Boca crumbles are tasty vegetarian vittles and have lots of soy protein, so these be would a great choice in phase 3 or 4.
posted
11 Mar 2009, 17:23
bluesajzzy has submitted 1 post
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bluesajzzy's Recent Food & Exercise
1 granola bar
1 cup soup
1/4 cup almonds
Walking (moderate) - 3/mph
Exercise machine (fast)
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bluesajzzy's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Making Weightloss Fun
A fun group that brings people together.
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