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bkochanski
bkochanski
Joined January 2011
Posts
81
Following
4
Followers
3
Weight History
Start Weight
176.0 lb
Lost so far:
3.0 lb
Current Weight
173.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
13.0 lb
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bkochanski's Weight History
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bkochanski's Latest Member Challenges
28
Cut the CRAP Challenge
status:
Completed
ended:
24 Nov 11
view progress
397
Lose 10 lbs by Halloween & Get ready for holidays!
status:
Completed
ended:
25 Oct 11
view progress
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Following
BrianKochanski
last weighin:
gaining 0.0 lb a week
BSpellicy
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apamick
last weighin:
steady
Go Lay Down
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1 published recipe
bkochanski's Cookbook
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
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bkochanski's Recent Food & Exercise
1 cup Spinach
1 cup chopped Green Peppers
1 serving Extra Lean Turkey Bacon
Running - 7/mph
Volleyball
Dance (fast step, aerobic)
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